Basic Vitamin Requirements for Atkins
Atkins dieters often have varying nutritional needs based on how varied they allow their low carb diet to be. Below you’ll find some common vitamin needs and where you can get them. Regardless of your diet, it is strongly recommended that you take a daily multi-vitamin.
Vitamin A is one vitamin that is actually fairly easy to get on a low carb diet as long as you vary your foods. It is found in orange, green, and red vegetables and fruit. Examples include sweet potatoes, carrots, cabbage, spring greens, and chili peppers. Melons are a good source of vitamin A, as are other fruits, though these may be restricted on a low carb diet.
Vitamin B1 rich foods are best found in flax meal and similar type foods in a low carb meal.
Vitamin B2 can be found in broccoli, soybeans, and other similar vegetables.
Vitamin B3 can be found in peanut butter and some whole grains. B3 is difficult to get on the Atkins diet, and it is often recommended that a supplement be used.
Most other B vitamins are readily available in the Atkins diet’s nutrition plans.
Vitamin C is water-soluable and must be consumed daily. Some fruits have healthy doses of vitamin C, but are also high in sugar and forbidden on the diet in most cases. Raw vegetables are a good alternative here. They include: bell peppers, broccoli, Brussels sprouts, spring greens, and cauliflower. These are great, healthy foods that should be able to be included in a low carbohydrate diet.
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